Identifying Support and Self-Monitoring

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From the course by Case Western Reserve University
Designing Your Personal Weight Loss Plan
235 ratings
Case Western Reserve University
235 ratings
From the lesson
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

Meet the Instructors

  • Mary Beth Kavanagh
    Mary Beth Kavanagh
    Senior Instructor and Director of Bachelors/Masters Education
    Department of Nutrition, Case Western Reserve University

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