About this Course
4.4
87 ratings
26 reviews
100% online

100% online

Start instantly and learn at your own schedule.
Flexible deadlines

Flexible deadlines

Reset deadlines in accordance to your schedule.
Hours to complete

Approx. 12 hours to complete

Suggested: 7 hours/week...
Available languages

Chinese (Simplified)

Subtitles: Chinese (Simplified)
100% online

100% online

Start instantly and learn at your own schedule.
Flexible deadlines

Flexible deadlines

Reset deadlines in accordance to your schedule.
Hours to complete

Approx. 12 hours to complete

Suggested: 7 hours/week...
Available languages

Chinese (Simplified)

Subtitles: Chinese (Simplified)

Syllabus - What you will learn from this course

Week
1
Hours to complete
1 hour to complete

营养学基础

营是谋求的意思,养是养生,合起来就是谋求养生,所以,所谓营养就是用食物或者食物中的有益成分来谋求养生。这一模块将简单介绍营养与营养学的概念,介绍本课程的主要学习内容和学习要求。...
Reading
2 videos (Total 23 min), 1 quiz
Video2 videos
欢迎11m
Quiz1 practice exercise
第一章节54m
Week
2
Hours to complete
1 hour to complete

营养学基础

全球每年约有100万人因饮食不当而加入肥胖者的行列,而肥胖人群患糖尿病、肝病变、脑卒中的死亡率分别是正常人的5倍、4倍和3倍。而苹果型肥胖比梨形肥胖患上述疾病的风险更大,那么什么是苹果型肥胖?什么是梨形肥胖? 这一模块介绍营养学的基础知识,即如何通过身高、体重等简单数据判断人体的健康?人体每天需要从食物中获得多少热量才能维持正常的生理活动和生长发育的需求?食物中有哪些人体所需的营养素等。...
Reading
4 videos (Total 31 min), 1 quiz
Video4 videos
人体每天需要摄入的re量16m
入的热量人体每天需摄入的热量26m
食物中的营养成分和人体所需的营养8m
Quiz1 practice exercise
营养学基础54m
Week
3
Hours to complete
2 hours to complete

产能营养素

“人是铁,饭是钢,一天不吃饿得慌。”人体需要从食物中获得能量来维持每天的正常生理活动和生长发育。 这一模块我们将分别介绍三种主要的产能营养素:碳水化合物、脂类化合物和蛋白质的结构特征、分类、主要生理作用、食物来源、营养价值等。最后介绍人体每天需要摄入的三种产能营养素的合理比例。...
Reading
5 videos (Total 41 min), 1 quiz
Video5 videos
2-1-2碳水化合物(2)7m
2.1脂类化合物8m
2.2脂类化合物7m
2.3脂类化合物8m
Quiz1 practice exercise
产能营养素50m
Week
4
Hours to complete
4 hours to complete

非产能营养素

科学家曾经做过实验,给实验动物喂食由碳水化合物、脂肪、蛋白质混合而成的食物,给予充足的热能,但是实验动物仍然不能健康生长,但是添加少量牛奶等天然食物,实验动物就可以正常生长。原因是动物的正常生长除了需要热能意外,还需要其他一些非产能营养素。 这一模块我们将介绍这些非产能营养素,包括矿物质、维生素、水和膳食纤维的主要生理作用、人体每天的需要量、主要食物来源等。...
Reading
15 videos (Total 89 min), 1 quiz
Video15 videos
3-1-2矿物质(2)7m
3-2-1矿物质(3)5m
3-2-2矿物质(4)7m
3-3-1维生素综述5m
3-3-2维生素A8m
3-3-3维生素D4m
3-3-4维生素E和维生素K5m
3-4-1维生素B16m
3-4-2维生素B24m
3-4-3维生素B34m
3-5-1维生素B6和维生素B76m
3-5-2维生素B11B126m
3-5-4维生素C4m
3-6水和膳食纤维4m
Quiz1 practice exercise
非产能营养素14m

Instructor

Avatar

郑伟娟

教授,理学博士
生命科学学院

About Nanjing University

Nanjing University (NJU) is committed to excellence in teaching and research. Located on the prosperous eastern coast of China, NJU provides a dynamic environment that nurtures learning, creativity, and discovery on one of the most beautiful campuses in the country. Taking NJU's university offerings on Coursera will be a rewarding experience for learners from every corner of the world....

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

More questions? Visit the Learner Help Center.