About this Course
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100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 35 hours to complete

Suggested: 5 hours/week...

Chinese (Simplified)

Subtitles: Chinese (Simplified)

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 35 hours to complete

Suggested: 5 hours/week...

Chinese (Simplified)

Subtitles: Chinese (Simplified)

Syllabus - What you will learn from this course

Week
1
1 hour to complete

第一周 瑜伽运动简介、瑜伽坐立关节活动

4 videos (Total 51 min), 1 quiz
1 practice exercise
第一周练习14m
Week
2
3 hours to complete

第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动

4 videos (Total 36 min), 2 quizzes
1 practice exercise
第二周练习10m
Week
3
1 hour to complete

第三周 核心强健体式(腹部)

7 videos (Total 55 min), 1 quiz
7 videos
3.4 冥想8m
3.5 组合19m
3.6 组合210m
3.7 休息术10m
1 practice exercise
第三周练习2m
Week
4
1 hour to complete

第四周 核心强健体式(背部)

7 videos (Total 50 min), 1 quiz
7 videos
4.4 冥想7m
4.5 组合18m
4.6 组合211m
4.7 休息术10m
1 practice exercise
第四周练习2m

Instructor

Avatar

亓昕

副教授
北京大学体育教研部

About Peking University

Peking University is determined to make its education openly accessible to students in China and around the world. With over 3000 faculty members, Peking University offers excellence in teaching and learning. Founded in 1898, Peking University (PKU) was the first national comprehensive university in China. For the past 115 years, with its hundreds of thousands of outstanding alumni, Peking University has made prominent contributions in the humanities and sciences to further China's prosperity and progress....

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

More questions? Visit the Learner Help Center.