The Importance of Moderation in Maintaining a Healthy Diet

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Skills You'll Learn

Health Informatics, Nutrition, Food Safety, Food Science

Reviews

4.7 (8,889 ratings)
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NK

Feb 25, 2019

It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.

AH

Mar 14, 2017

Very informative and digestible information (pun intended). This course really makes you feel knowledgable about what you put into your body. Highly suggest this course for basic guides on nutrition.

From the lesson
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Taught By

  • Maya Adam, MD

    Maya Adam, MD

    Lecturer

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