The Importance of Moderation in Maintaining a Healthy Diet

From the course by Stanford University
Stanford Introduction to Food and Health
7292 ratings
Stanford University
7292 ratings
From the lesson
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Meet the Instructors

  • Maya Adam, MD
    Maya Adam, MD
    Stanford School of Medicine

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