What is guided imagery, you may ask?
Some of you may already know.
Another word for it is picturing in your mind's eye.
Seeing with The Mind's Eye which is the book I wrote in 1975, or imagination.
And guided imagery is when you close your eyes,
and picture a scene., and you picture it.
Really, it's not like a film for most people.
And it's all your senses.
It's smell, taste, visual, hearing.
And everyone does guided imagery all the time.
If you picture, right now you can do it by picturing your bedroom at home.
And even with your eyes open you can see the bed.
You don't see it like a bed in real life.
But something in your mind like a creative idea or a thought.
And you actually can see it.
And then look at the window, and you see the window.
And then take your hand now, and put it on the bed and feel the bedspread.
And you can feel it, and maybe even, and that's guided imagery.
When I wrote my book on guided imagery in 1975,
the scientists studying imagery divided into several categories.
Memory imagery, which is your room imagination imagery
which is changing and then dreams, visions, hallucinations.
So, imagery has been studied extensively.
Now the thing about imagery, which I talked about in my physiology video,
is that when your mind has the image, when you picture the bed and
touching it, your body doesn't know it's not real and goes there.
All of you know this too, because if you picture a sexual image in your mind,
an image of your girlfriend or making love, you can feel the blood flow to your
organs changing and this is something in your mind actually affecting
one group of blood vessels and one area of your body will change blood flow.
So that's how powerful guided imagery, is to change your reality.
So right now,
we'll do a very simple guided imagery, just to let you feel what it feels.
Now one thing I have to tell you, I want to tell you, [COUGH] is that right now,
guided imagery is used in almost every cancer center in America.
It's also used to lower blood pressure, it's a major tool in mainstream hospitals.
Cancer centers use it to improve immune function, to relax.
It lowers chemotherapy side effects, it lowers nausea,
it lowers all of these things, and it's used everyone.
And you can go online to Diane Tuzak or
many of the people who have the tapes used at Cleveland Clinic, and
guided imagery for almost all the things in hospital centers right now.
Okay, but for
you to try it, we'll do a very easy one you can even do it with your eyes open.
Just picture your bedroom at home.