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4-3蔬菜类

到底吃什么最有营养呢?是不是价格越高越有营养?其实不同的食物有不同的营养价值。日常膳食要注意营养均衡,合理搭配不同食物。 这一模块我们首先介绍食物营养价值的评价方法,然后按照中国居民膳食宝塔的食物分类方法,分成谷物类与薯类、蔬菜水果类、鱼禽肉蛋类、乳类和豆类等、分别介绍各类食物的主要营养价值。

Nanjing University
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