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10.2 冥想

Course video 62 of 68

本周课程内容是瑜伽组合体式——拜日式的体式动作,练习后能够增强全身的柔韧性、力量及平衡,对身体内脏器官也有很好的保健作用。本套体式动作包括祈祷式、伸展式、前屈式、奔马式、斜板式、八体投地式、蛇式、顶峰式。

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