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8.4 冥想

Course video 49 of 68

本周课程内容是加强站立平衡能力的体式动作,有利于提高运动器官的功能和前庭器官的机能,改善中枢神经系统对肌肉组织与内脏器官的调节功能,提高机体适应复杂环境的能力和自我保护的能力。本周精讲体式动作为树式、鹰式、舞王式。

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