Part 4 - Optimal sequential timing

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Training, Coaching, Planning, Training Programs

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4.8 (223 ratings)
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AK

Apr 02, 2017

This was a very useful course that helped me understand a lot about an athletes body and how to work on it as a coach.\n\nA 'must do' course for all coaches.

BB

May 28, 2016

Excellent course!\n\nWill use information to help my general health & wellness.\n\nAlso highly recommend to any athlete, coach or anyone engaged in fitness.

From the lesson
Week 5: Enhancing the fluidity of movement
Coordination and flexibility permit movements that are precise, fluid and spatially controlled. In this section we examine current knowledge about coordination and flexibility as the young child moves through early childhood and into adolescence.

Taught By

  • Dr. Chris Brooks

    Dr. Chris Brooks

    Instructor

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