About this Course

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 21 hours to complete

Chinese (Simplified)

Subtitles: Chinese (Simplified)

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 21 hours to complete

Chinese (Simplified)

Subtitles: Chinese (Simplified)

Syllabus - What you will learn from this course

Week
1
6 hours to complete

健康自我评估

5 videos (Total 65 min), 3 readings, 3 quizzes
5 videos
解读体质测试指标11m
疲劳的判断13m
3 readings
人体肌肉的价值10m
简易判断疲劳程度的方法10m
综合疲劳症的自我检查10m
1 practice exercise
健康自我评估32m
Week
2
2 hours to complete

运动中的自我保护

5 videos (Total 64 min), 2 readings, 1 quiz
5 videos
运动后怎么做整理和放松13m
运动的营养补给8m
2 readings
运动损伤的预防措施自评量表10m
热量的计算10m
1 practice exercise
运动中的自我保护30m
Week
3
4 hours to complete

野外活动的物质保障

5 videos (Total 63 min), 2 readings, 2 quizzes
5 videos
常用的户外技术装备(上)11m
常用的户外技术装备(下)9m
2 readings
户外装备概论10m
登山器材的安全标准10m
1 practice exercise
野外活动的物质保障30m
Week
4
5 hours to complete

野外生存技能

4 videos (Total 59 min), 3 quizzes
4 videos
野外定向14m
1 practice exercise
野外生存技能30m

Instructor

Avatar

姚武

副教授,副主任
上海交通大学体质健康中心

About Shanghai Jiao Tong University

Shanghai Jiao Tong University, a leading research university located in Shanghai, China, has been regarded as the fastest developing university in the country for the last decade. With special strengths in engineering, science, medicine and business, it now offers a comprehensive range of disciplines in 27 schools with more than 41,000 enrolled students from more than one hundred countries....

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

More questions? Visit the Learner Help Center.