About this Course
4.9
1,162 ratings
389 reviews
100% online

100% online

Start instantly and learn at your own schedule.
Flexible deadlines

Flexible deadlines

Reset deadlines in accordance to your schedule.
Hours to complete

Approx. 19 hours to complete

Suggested: 3 hours/week...
Available languages

English

Subtitles: English, Spanish

Skills you will gain

GratitudeHappinessMeditationSavoring
100% online

100% online

Start instantly and learn at your own schedule.
Flexible deadlines

Flexible deadlines

Reset deadlines in accordance to your schedule.
Hours to complete

Approx. 19 hours to complete

Suggested: 3 hours/week...
Available languages

English

Subtitles: English, Spanish

Syllabus - What you will learn from this course

Week
1
Hours to complete
2 hours to complete

Introduction

Why take this course?...
Reading
4 videos (Total 14 min), 8 readings
Video4 videos
Become Happier by Learning & Applying Psychological Science4m
Why This Course Exists3m
What is the G.I. Joe Fallacy?4m
Reading8 readings
Welcome Letter from Professor Santos5m
Course Requirements5m
Course Rewirements5m
Rewirement Tracking10m
Measure Your Happiness and Discover Your Strengths10m
Optional Pre-Course Surveys10m
References & Notes10m
Ways to Learn More10m
Week
2
Hours to complete
2 hours to complete

Misconceptions About Happiness

What do we think will make us happy? ...
Reading
7 videos (Total 63 min), 3 readings, 1 quiz
Video7 videos
Gratitude56s
Part 1 - Good Job7m
Part 2 - Money11m
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12m
Annoying Features of the Mind8m
Question & Answer21m
Reading3 readings
Savoring & Gratitude10m
References & Notes10m
Ways to Learn More10m
Quiz1 practice exercise
Week 2 Quiz12m
Week
3
Hours to complete
2 hours to complete

Why Our Expectations are so Bad

Why do we mispredict what makes us happy?...
Reading
8 videos (Total 64 min), 3 readings, 1 quiz
Video8 videos
Social Connection46s
Annoying Feature #14m
Annoying Feature #226m
Annoying Feature #37m
Annoying Feature #413m
Annoying Features Summary1m
Question & Answer9m
Reading3 readings
Kindness & Social Connection10m
References & Notes10m
Ways to Learn More10m
Quiz1 practice exercise
Week 3 Quiz14m
Week
4
Hours to complete
2 hours to complete

How Can We Overcome Our Biases

How we counteract our annoying features of the mind?...
Reading
7 videos (Total 73 min), 3 readings, 1 quiz
Video7 videos
Sleep56s
Part 1 - Rethink "Awesome Stuff"18m
Part 2 - Thwart Hedonic Adaptation20m
Part 3 - Reset Your Reference Points19m
Overcome Biases Summary2m
Question & Answer10m
Reading3 readings
Exercise & Sleep10m
References & Notes10m
Ways to Learn More10m
Quiz1 practice exercise
Week 4 Quiz12m
4.9
389 ReviewsChevron Right

Top Reviews

By RWAug 10th 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

By GNJun 14th 2018

Exceptional course to understand the empirical science behind real well-being. Prof Santos' conversational teaching style is easy to follow - just great. I have recommended the course to others.

Instructor

Avatar

Laurie Santos

Professor
Psychology

About Yale University

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines. ...

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

More questions? Visit the Learner Help Center.